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5 Ways Weekend Warriors Can Prevent Back Pain

5 Ways Weekend Warriors Can Prevent Back Pain

Now that it’s spring and the weather is pleasant many people are resuming their outdoor activities. For many weekend warriors this rush to return to activity can cause strain on the body after long periods of inactivity during the winter season. Here are 5 ways you can prevent back pain as you return to your workouts & physical activities.

Dads Deserve Self-Care Time Too

Dads Deserve Self-Care Time Too

Dads are always busy doing things to show their love & support. This year show dad some extra love & care with the gift of a therapeutic massage. Gift Cards make it easy to give the gift of healing touch.