Blog
7 Self-care Tips for Overwhelmed Working Mothers
As a working single mother, I am always looking for ways to take care of myself. It’s essential for keeping me balanced and grounded, so I can be the best version of me with my child. Even though I know the importance of self-care, all too often I need a reminder to step back and focus on my own wellbeing.
Quickly Relieve Painful Calf Cramps with Therapeutic Self Massage
Learn what causes painful calf cramps and how to quickly and reliably relieve the discomfort with proven therapeutic self-massage techniques from Licensed Massage Therapist, Chārutā AhMaiua.
Customized Therapeutic Personal Massage Trainings
Share the power of healing touch with your loved ones. Learn personal therapeutic massage techniques from licensed massage therapist Chārutā AhMaiua. Customized massage trainings to fit the unique health needs of you and your loved ones.
How to Reduce Neck Strain from Working on Your Laptop All Day
Have you noticed your neck bothering you more since you’ve been working at home on your laptop more often? Do you find your neck and shoulder muscles stiff, tense and sore? Watch this video to learn better body habits and prevent future irritating neck strain with these tips from Licensed Massage Therapist, Chārutā AhMaiua.