Better Body Mechanics Video Series by Chārutā AhMaiua, Licensed Massage Therapist Have you noticed your neck bothering you more since you’ve been working at home on your laptop more often? Do you find your neck and shoulder muscles stiff, tense and...
Barefoot deep tissue massage is direct applications of pressure through the layers of muscle tissue. Providing deep pressure without discomfort or pain. Relieve chronic pain and muscle tension with targeted therapeutic deep tissue massage. This form of bodywork...
The popularity of myofascial release massage therapy is growing with every wake of day, probably because of the immense benefits that it offers. To break it down, myofascial is basically a connective tissue network, running through your body and wrapping your muscles...
What is trigger point massage? Trigger point massage focuses on releasing trigger points, which are small, tight knots that develop in muscles that may even cause pain in other areas of the body (an effect known as “referral pain”). Trigger point massage incorporates...
