Welcome Our Newest Massage Therapist!

Welcome Our Newest Massage Therapist!

Welcome our newest massage therapist to the Self-Transformations team! 🥳🎉 Christina Wilson, LMT Christina has been a healing arts practitioner for over a decade. She specializes in deep tissue, dry cupping, red light therapy, and craniosacral therapy. She also uses...
7 Tips for Dads to Prevent Parental Burnout

7 Tips for Dads to Prevent Parental Burnout

Dads are always busy doing things. Whether they’re hard at work or just taking care of all the things on the honey-do list, dads show their love by all the things they do. That’s why it’s so important to remind dads that it’s important to take...
Dads Deserve Self-Care Time Too

Dads Deserve Self-Care Time Too

Happy Father’s Day to All You Hardworking Dads   Dads are always DOING things, to show they care, to show support and to show their I love. We see how hard you work Dad! He definitely could use a massage but won’t spend the money on a massage for...
7 Self-care Tips for Overwhelmed Working Mothers

7 Self-care Tips for Overwhelmed Working Mothers

As a working single mother, I am always looking for ways to take care of myself. It’s essential for keeping me balanced and grounded, so I can be the best version of me with my child. Even though I know the importance of self-care, all too often I need a...
5 Ways Weekend Warriors Can Prevent Back Pain

5 Ways Weekend Warriors Can Prevent Back Pain

Now that it’s spring and the weather is pleasant many people are resuming their outdoor activities. For many weekend warriors this rush to return to activity can cause strain on the body after long periods of inactivity during the winter season. In his article...
Trigger Point Massage Releases the Tightest Areas of Your Muscle

Trigger Point Massage Releases the Tightest Areas of Your Muscle

What is trigger point massage? Trigger point massage focuses on releasing trigger points, which are small, tight knots that develop in muscles that may even cause pain in other areas of the body (an effect known as “referral pain”). Trigger point massage incorporates...