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Massage
Charuta

Trigger Point Massage Releases the Tightest Areas of Your Muscle

Trigger point massage focuses on releasing trigger points, which are small, tight knots that develop in muscles that may even cause pain in other areas of the body (an effect known as “referral pain”). Trigger point massage incorporates other therapeutic massage techniques from acupressure or myofascial release therapy, among others, depending on the therapist’s background.

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Self Care
Charuta

7 Tips for Dads to Prevent Parental Burnout

Dads are always busy doing things. Whether they’re hard at work or just taking care of all the things on the honey-do list, dads show their love by all the things they do. That’s why it’s so important to remind dads that it’s important to take time for themselves. Self-care may not seem important for many men, but too often without time for themselves dads end up with parental burnout.

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