Baby Your Nervous System | Our 2024 Theme
We live a more complicated life than we ever have before. When in the history of our lives did we ever spend $5 or more on a gallon of gas, $8 for a loaf of organic bread, or upwards of 40% for many of us to live here in Boulder County? How about NEVER! Remember […]
How to Reduce Neck Strain from Working on Your Laptop All Day
Have you noticed your neck bothering you more since you’ve been working at home on your laptop more often? Do you find your neck and shoulder muscles stiff, tense and sore? Watch this video to learn better body habits and prevent future irritating neck strain with these tips from Licensed Massage Therapist, Chārutā AhMaiua.
Quickly Relieve Painful Calf Cramps with Therapeutic Self Massage
Learn what causes painful calf cramps and how to quickly and reliably relieve the discomfort with proven therapeutic self-massage techniques from Licensed Massage Therapist, Chārutā AhMaiua.
Why Does My Mid-back Always Hurt and What Can I Do To Help It?
Chances are, if you had a dynamic job that allowed you to use your body in a diverse way, you wouldn’t feel so sore in your mid-back. Our bodies were not designed to be so monolithic. With awareness of better body mechanics you can start to relieve your back pain mindfully.
7 Self-care Tips for Overwhelmed Working Mothers
As a working single mother, I am always looking for ways to take care of myself. It’s essential for keeping me balanced and grounded, so I can be the best version of me with my child. Even though I know the importance of self-care, all too often I need a reminder to step back and focus on my own wellbeing.
5 Ways Weekend Warriors Can Prevent Back Pain
Now that it’s spring and the weather is pleasant many people are resuming their outdoor activities. For many weekend warriors this rush to return to activity can cause strain on the body after long periods of inactivity during the winter season. Here are 5 ways you can prevent back pain as you return to your workouts & physical activities.
7 Tips for Dads to Prevent Parental Burnout
Dads are always busy doing things. Whether they’re hard at work or just taking care of all the things on the honey-do list, dads show their love by all the things they do. That’s why it’s so important to remind dads that it’s important to take time for themselves. Self-care may not seem important for many men, but too often without time for themselves dads end up with parental burnout.
