Baby Your Nervous System | Our 2024 Theme

Jan 3, 2024 | Self Care

We live a more complicated life than we ever have before. When in the history of our lives did we ever spend $5 or more on a gallon of gas, $8 for a loaf of organic bread, or upwards of 40% for many of us to live here in Boulder County? How about NEVER! Remember the...

How to Reduce Neck Strain from Working on Your Laptop All Day

Jan 3, 2023 | Uncategorized

Better Body Mechanics Video Series by Chārutā AhMaiua, Licensed Massage Therapist   Have you noticed your neck bothering you more since you’ve been working at home on your laptop more often? Do you find your neck and shoulder muscles stiff, tense and sore?...

Quickly Relieve Painful Calf Cramps with Therapeutic Self Massage

Jan 3, 2023 | Uncategorized

Learn this Therapeutic Self-Massage Technique to Relieve the Pain & Discomfort of Calf Cramps Quickly   When I was pregnant with my son, I experienced calf cramps nearly every single night in my third trimester.  In addition to being highly disruptive to my...

Why Does My Mid-back Always Hurt and What Can I Do To Help It?

Jan 3, 2023 | Uncategorized

Let me guess, you sit at a desk or drive more than four hours in a row per day, every day? Chances are, if you had a dynamic job that allowed you to use your body in a diverse way, you wouldn’t feel so sore in your mid-back. Our bodies were not designed to be so...

7 Self-care Tips for Overwhelmed Working Mothers

Jan 3, 2023 | Self Care

As a working single mother, I am always looking for ways to take care of myself. It’s essential for keeping me balanced and grounded, so I can be the best version of me with my child. Even though I know the importance of self-care, all too often I need a...