5 Ways Weekend Warriors Can Prevent Back Pain
Now that it’s spring and the weather is pleasant many people are resuming their outdoor activities. For many weekend warriors this rush to return to activity can cause strain on the body after long periods of inactivity during the winter season. In his article...7 Tips for Dads to Prevent Parental Burnout
Dads are always busy doing things. Whether they’re hard at work or just taking care of all the things on the honey-do list, dads show their love by all the things they do. That’s why it’s so important to remind dads that it’s important to take...How to Reduce Neck Strain from Working on Your Laptop All Day
Better Body Mechanics Video Series by Chārutā AhMaiua, Licensed Massage Therapist Have you noticed your neck bothering you more since you’ve been working at home on your laptop more often? Do you find your neck and shoulder muscles stiff, tense and sore?...Quickly Relieve Painful Calf Cramps with Therapeutic Self Massage
Learn this Therapeutic Self-Massage Technique to Relieve the Pain & Discomfort of Calf Cramps Quickly When I was pregnant with my son, I experienced calf cramps nearly every single night in my third trimester. In addition to being highly disruptive to my...