7 Self-care Tips for Overwhelmed Working Mothers

7 Self-care Tips for Overwhelmed Working Mothers

As a working single mother, I am always looking for ways to take care of myself. It’s essential for keeping me balanced and grounded, so I can be the best version of me with my child. Even though I know the importance of self-care, all too often I need a...
Trigger Point Massage Releases the Tightest Areas of Your Muscle

Trigger Point Massage Releases the Tightest Areas of Your Muscle

What is trigger point massage? Trigger point massage focuses on releasing trigger points, which are small, tight knots that develop in muscles that may even cause pain in other areas of the body (an effect known as “referral pain”). Trigger point massage incorporates...