Why Does My Mid-back Always Hurt and What Can I Do To Help It?
Chances are, if you had a dynamic job that allowed you to use your body in a diverse way, you wouldn’t feel so sore in your mid-back. Our bodies were not designed to be so monolithic. With awareness of better body mechanics you can start to relieve your back pain mindfully.
5 Ways Weekend Warriors Can Prevent Back Pain
Now that it’s spring and the weather is pleasant many people are resuming their outdoor activities. For many weekend warriors this rush to return to activity can cause strain on the body after long periods of inactivity during the winter season. Here are 5 ways you can prevent back pain as you return to your workouts & physical activities.
