Blog
7 Self-care Tips for Overwhelmed Working Mothers
As a working single mother, I am always looking for ways to take care of myself. It’s essential for keeping me balanced and grounded, so I can be the best version of me with my child. Even though I know the importance of self-care, all too often I need a reminder to step back and focus on my own wellbeing.
Reduce Neck Strain from Working on Your Laptop All Day (Part 2)
Have you noticed your neck bothering you more since you’ve been working at home on your laptop more often? Do you find your neck and shoulder muscles stiff, tense and sore? Watch this video to learn better body habits and prevent future irritating neck strain with these tips from Licensed Massage Therapist, Chārutā AhMaiua.
Why Does My Mid-back Always Hurt and What Can I Do To Help It?
Chances are, if you had a dynamic job that allowed you to use your body in a diverse way, you wouldn’t feel so sore in your mid-back. Our bodies were not designed to be so monolithic. With awareness of better body mechanics you can start to relieve your back pain mindfully.
Quickly Relieve Painful Calf Cramps with Therapeutic Self Massage
Learn what causes painful calf cramps and how to quickly and reliably relieve the discomfort with proven therapeutic self-massage techniques from Licensed Massage Therapist, Chārutā AhMaiua.