Blog
Why Does My Mid-back Always Hurt and What Can I Do To Help It?
Chances are, if you had a dynamic job that allowed you to use your body in a diverse way, you wouldn’t feel so sore in your mid-back. Our bodies were not designed to be so monolithic. With awareness of better body mechanics you can start to relieve your back pain mindfully.
Quickly Relieve Painful Calf Cramps with Therapeutic Self Massage
Learn what causes painful calf cramps and how to quickly and reliably relieve the discomfort with proven therapeutic self-massage techniques from Licensed Massage Therapist, Chārutā AhMaiua.
Customized Therapeutic Personal Massage Trainings
Share the power of healing touch with your loved ones. Learn personal therapeutic massage techniques from licensed massage therapist Chārutā AhMaiua. Customized massage trainings to fit the unique health needs of you and your loved ones.
5 Ways Weekend Warriors Can Prevent Back Pain
Now that it’s spring and the weather is pleasant many people are resuming their outdoor activities. For many weekend warriors this rush to return to activity can cause strain on the body after long periods of inactivity during the winter season. Here are 5 ways you can prevent back pain as you return to your workouts & physical activities.