Moms Need Self-Care Too! Treat Her to a Therapeutic Massage Gift Card for Mother’s Day
Happy Mother’s Day to All You Moms with Love from Chārutā & Julian! I love supporting mother’s and soon-to-be-mothers. As a single mother myself, you buying a gift of massage is helping a local, mother-owned small business. In addition, as a...5 Ways Weekend Warriors Can Prevent Back Pain
Now that it’s spring and the weather is pleasant many people are resuming their outdoor activities. For many weekend warriors this rush to return to activity can cause strain on the body after long periods of inactivity during the winter season. In his article...7 Self-care Tips for Overwhelmed Working Mothers
As a working single mother, I am always looking for ways to take care of myself. It’s essential for keeping me balanced and grounded, so I can be the best version of me with my child. Even though I know the importance of self-care, all too often I need a...Reduce Neck Strain from Working on Your Laptop All Day (Part 2)
Better Body Mechanics Video Series by Chārutā AhMaiua, Licensed Massage Therapist Have you noticed your neck bothering you more since you’ve been working at home on your laptop more often? Do you find your neck and shoulder muscles stiff, tense and sore?...