Dads Deserve Self-Care Time Too
Dads are always busy doing things to show their love & support. This year show dad some extra love & care with the gift of a therapeutic massage. Gift Cards make it easy to give the gift of healing touch.
Moms Need Self-Care Too! Treat Her to a Therapeutic Massage Gift Card for Mother’s Day
Show the Moms in your life that you appreciate all their love & care throughout the year by giving them the gift of therapeutic massage.
5 Ways Weekend Warriors Can Prevent Back Pain
Now that it’s spring and the weather is pleasant many people are resuming their outdoor activities. For many weekend warriors this rush to return to activity can cause strain on the body after long periods of inactivity during the winter season. Here are 5 ways you can prevent back pain as you return to your workouts & physical activities.
7 Self-care Tips for Overwhelmed Working Mothers
As a working single mother, I am always looking for ways to take care of myself. It’s essential for keeping me balanced and grounded, so I can be the best version of me with my child. Even though I know the importance of self-care, all too often I need a reminder to step back and focus on my own wellbeing.
Reduce Neck Strain from Working on Your Laptop All Day (Part 2)
Have you noticed your neck bothering you more since you’ve been working at home on your laptop more often? Do you find your neck and shoulder muscles stiff, tense and sore? Watch this video to learn better body habits and prevent future irritating neck strain with these tips from Licensed Massage Therapist, Chārutā AhMaiua.
Why Does My Mid-back Always Hurt and What Can I Do To Help It?
Chances are, if you had a dynamic job that allowed you to use your body in a diverse way, you wouldn’t feel so sore in your mid-back. Our bodies were not designed to be so monolithic. With awareness of better body mechanics you can start to relieve your back pain mindfully.
Quickly Relieve Painful Calf Cramps with Therapeutic Self Massage
Learn what causes painful calf cramps and how to quickly and reliably relieve the discomfort with proven therapeutic self-massage techniques from Licensed Massage Therapist, Chārutā AhMaiua.
Customized Therapeutic Personal Massage Trainings
Share the power of healing touch with your loved ones. Learn personal therapeutic massage techniques from licensed massage therapist Chārutā AhMaiua. Customized massage trainings to fit the unique health needs of you and your loved ones.
How to Reduce Neck Strain from Working on Your Laptop All Day
Have you noticed your neck bothering you more since you’ve been working at home on your laptop more often? Do you find your neck and shoulder muscles stiff, tense and sore? Watch this video to learn better body habits and prevent future irritating neck strain with these tips from Licensed Massage Therapist, Chārutā AhMaiua.
Fall Brings New Changes
Spa Upgrades & Team Additions Please welcome Christina Turco! Welcome to the team Christina Turco, LMT. Visit her Therapist Page to learn how amazing she really is. Meet our New Therapists, here to help you and Charuta during the transition with her newest baby, due in December. In our most recent newsletter sent out to […]
